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- Attention, attention, the key to practice, so many teachers have said. It’s true. When we come to know, even a little, this truly miraculous and open nature of our being, we begin to appreciate the jewels and riches in these very simple instructions that come down to us through our teachers.
- Greed for results, for something dramatic, undermines practice completely. The effects of meditation are subtle and take time to mature. When we are constantly looking for some kind of sign or attainment from our practice, we are essentially looking outside ourselves.
- As compassion deepens, we find ourselves developing a nobility of the heart. Increasingly, and often to our surprise, we respond to difficult situations with calmness, clarity and directness. A quiet fearlessness or confidence is present as we no longer fear that we will compromise our own integrity. We find, too, a joy, a joy which arises from the knowledge that our every act is meaningful and helpful to the world.
- The vast array of methods and techniques which comprise Buddhism, particularly the Tibetan tradition, are all to help us come to know simply what we are, buddha, awake and aware. Time and time again, we are told that we are buddha, that the buddha qualities are present now, but that we just don’t know it. The problem, for many of us, is that this knowing is not a form of knowing that we are used to. We need tools and methods to dismantle the emotional blocks, the habitual patterns, the worries, concerns, expectations, and hopes that keep us from trusting and knowing what we are.
- To see what you've done, look at what you are. To see what you'll be, look at your actions.
- It says in the sutras that buddha nature pervades all beings. But this does not mean that there is some thing which is buddha nature. Rather, when all the confusion of samsara is cleared away, what remains is buddha nature.
- If you don't clearly understand what you are looking for in a teacher or in internal work, you will inevitably accept someone else's agenda as your own. While you may start internal transformative work on the suggestion or advice of another person, at some point your practice has to become a response to your own questions about life and being.
- Wake Up To Your Life. (2002) pg. 12. (Topic: Practice)
- Buddha did not ignore suffering or try to explain it away as an unfortunate side effect of a divine plan or cosmic order. Suffering was, for him, the central issue.
- Wake Up To Your Life. (2002) pg. 23. (Topic: Life)
- At every stage of practice a price has to be paid for clarity. The price is the loss of an illusion.
- Wake Up To Your Life. (2002) pg. 264. (Topic: Awareness)
- The fundamental effort in Buddhist practice is to develop a sufficient capacity in attention so that you can experience your own non-existence.
- By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've taken one breath. It's a very simple practice--changes the dynamics of conversation with other people completely.
- The importance of conventional life is greatly exaggerated and a good death can do wonders.
- An Arrow to the Heart. pg. 140. (2007). (Topic: Life)
- Study void. Void is what makes everything possible. If there is no emptiness or open space in your life then very very few things are possible.
- When people thank and tell you how much you've helped them, what they say has nothing to do with you. This is just their way of expressing joy in their own experience. Remember this, too, when people complain or criticize.
- We're going to have to retire the word mindfulness. It's been hopelessly corrupted in English.
- Any form of idealism involves avoiding some specific pain or suffering.
- As you become more awake you actually find yourself with less and less choice about what you do in any given situation. And you have less choice because you see more clearly. This is a very important point. Clarity doesn’t create more options. It eliminates options because you see that they aren’t appropriate or they don’t work.
- When you read sutras don't seek to understand them. Stay in touch with precisely what they are eliciting in terms of experience in you.
- What's the dominant emotion associated with purity? Anger. The most aggressive people are the ones who insist on being utterly pure. It's responsible for countless wars at all levels of society. Far better to have no aspiration, no hope and relate to things just as they are.
- When you experience things completely, then you know what they are.
- Appeals to justice or fairness are almost always stories that hide or protect unacknowledged hurts or pains.
- Some find they can practice effectively by bringing attention to the arising of like, dislike and indifference in their meditation practice and daily life. Others are able to use the power of loving kindness, compassion, equanimity, or devotion to change the way they experience things. And still others develop or naturally have enough capacity in awareness that they experience attraction as delight, aversion as clarity, and indifference as non-thought.
- Practice Tip. (2010-11-09) (Topic: Practice)
- The most reliable way to cut through the thinking process is to bring attention to what you are experiencing in the body.
- Each time you sit down to practice, take a few minutes to feel in your heart why this is important to you.
- Practice Tip. (2012-06-25) (Topic: Practice)