Michio Kushi (久司 道夫 Kushi Michio) born 1926 in Japan, helped to introduce modern macrobiotics to the United States in the early 1950s. He has lectured about philosophy, spiritual development, health, food and diseases at conferences and seminars all over the world.
Spiritual Journey: Michio Kushi's Guide to Endless Self-Realization and Freedom (1994, with Edward Esko) 
- Whenever you wash dishes, cook, or clean, if you make no sound, this is smartness itself. A person who enters a house and makes a lot of noise is revealing a lack of spirituality; even cats and dogs do not make unnecessary sounds, and man as he naturally is does not make any either.
- p. 4
- When you are angry, it means you, yourself are unhappy. Even if you are wronged, you are still making yourself unhappy if you feel anger.
- p. 41
- If you think of harming someone, this is the same as actually doing it, in terms of the spiritual world, since the spiritual world is vibrational, which includes thinking.
- p. 54
- Pasteur originally conceived the idea of germs and of destroying them. Although this started as a personal thing, it has mushroomed into DDT, killing beetles and worms, resulting in food contamination, much sickness, and trouble. Although he is regarded as hero by modern medicine, Pasteur will be treated in much the same way as a warmonger when he is judged in the spiritual world.
- p. 55
- All of our punishment institutions, including jails, laws, church confessionals, and so forth, are systems of illusion. The order of the universe, the infinite justice of yin and yang, naturally takes care of all motion and compensation. We don't need to invent arbitrary ways to make balance with punishments.
- p. 57
- Memory is merely the process of tuning into vibrations that have been left behind in space and time.
- p. 62
- Although the future exists, you can avoid or alter it by changing you present condition. By the quality of our condition, we attract or are attracted to particular types of experiences. If our condition is good we do not attract or need to experience certain events that would otherwise be necessary to balance our lives. We exert control over and have responsibility for our future because it is determined by our present condition.
- p. 63
- If you are eating well and your condition is pure and clean, life itself becomes like the dreams or visions that you have when sleeping.
- p. 64
- See the person's eating and cooking, and then you can judge his or her spirituality.