Psychological trauma
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Psychological trauma (mental trauma, psychotrauma, or psychiatric trauma) is an emotional response caused by severe distressing events such as accidents, violence, sexual assault, terror, or sensory overload.
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- While unrecovered trauma is so often a prison of inflexibility, some people do have choices about how to respond. And someone else might make that shift possible by daring to imagine what to us may feel unimaginable. Which can be love.
- Being conscious about one’s own traumatized past experiences, and how they manifest into current traumatized behavior, can be a force for awareness of one’s own reactions, not a means of justifying the repression of information.
- Obviously I am not a clinician, but I have lived, loved, listened, felt, expressed, and observed. I have looked within and without. So without authority beyond my own experiences and how I understand them, I have observed that people living in unrecovered trauma often behave in very similar ways to the people who traumatized them. Over and over I have seen traumatized people refuse to hear or engage information that would alter their self-concepts, even in ways that could bring them more happiness and integrity. For the Supremacist, this refusal comes from a sense of entitlement; that they have an inherent “right” not to question themselves. Conversely, the unrecovered traumatized person’s refusal is rooted in a panic that their fragile self cannot bear interrogation; that whatever is keeping them together is not flexible. Perhaps because Supremacy in some produces Trauma in others, they can become mirror images. And of course, many perpetrators were/are victims themselves.
- We know that usually a traumatized person has been profoundly violated by someone else’s cruelty, overreaction, and/or lack of accountability. The experience could be incident-based (rape by a stranger or being hit by a drunken driver), or it could be ongoing over a long period of time (being constantly demeaned and beaten by a stepfather, paternal sexual invasion, alcoholic or mentally ill parents), or systematic (intense and constant experiences of prejudice, denial of one’s humanity, deprivation, violence, occupation, genocide). The traumatized person’s sense of their ability to protect themselves has been damaged or destroyed. They feel endangered, even if there is no actual danger in the present, because in the past they have experienced profoundly invasive cruelty and they know it is possible. Or in the case of ongoing systemic oppression, they receive cruelty from one place, and project it onto another.
- There is a strong element of shame in Trauma that makes thinking and behavior so inflexible. The person cannot accept adjustment, an altering of their self-concept; they won’t bear it and they won’t live with it. And if their group, clique, family, community, religion, or country also doesn’t support self-criticism, they ultimately can’t live with it.
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