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Hauwa Ojeifo

From Wikiquote

Hauwa Ojeifo (born 1992) is a Nigerian sexual violence and mental health activist. She is known to be the first Nigerian female to have received a Queen's Young Leader Award for her work.

Quotes

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  • We cannot self-care our way out of a mentally unhealthy environment.
  • Intentionally make time for activities that boost your mood.
    • [1] Speaking on mental health(March 21 2021)
  • Women with mental health conditions like myself have something to say and we are being heard. It’s empowering!.
    • [2]During an honour(September 8 2020)
  • "If I do not speak up, one more person will have to live in shame and fear of stigma.”
  • "What I hear the most is that people need understanding. … They want to know their stories were valid, their opinions mattered, and that is what gave me purpose.”
  • "When my condition is not seen as something that is wrong with me but as a set of qualities that my environment is yet to adapt to, people with mental-health conditions are no longer seen as a problem that needs to be fixed.”
  • "The best way for us to protect our mental space is to understand it, and know that mental health is not abstract. … When things are going on around you, within you, there are thoughts that fly through your mind and those thoughts trigger certain kind of emotions.”
  • "Don’t wait till you have a mental breakdown before you seek help. … If you’re wondering whether or not you should seek help for something, that’s exactly the right time to seek help.”
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