Super Size Me

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Super Size Me is a 2004 film about the influence of the fast food industry, in which Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald's food for one month.

Directed and written by Morgan Spurlock.
A film of epic portions. (taglines)

Morgan Spurlock[edit]

  • Companies spend billions to make sure that you know their product. In 2001, on direct media advertising, that's radio, television and print, McDonald's spent 1.4 Billion dollars worldwide. On direct media advertising, Pepsi spent more than a billion dollars. To advertise candy, Hershey foods spent a mere 200 million dollars internationally. In its peak year the Five-a-Day Vegetable Campaigns total advertising budget in all media was a lowly 2 million dollars, 100 times less than just the direct media budget of one candy company.
  • This is the best part of the day, when I get to be fat, on the bed, with my quart of Coke.
  • My body... officially hates me.
  • [while consuming a super-sized double quarter-pounder with cheese meal] Now's the time of the meal when you start getting the McStomachache. You start getting the McTummy. You get the McGurgles in there. You get the McBrick, then you get the McStomachache. Right now I've got some McGas that's rockin'. My arms... I feel like I've got some McSweats goin'. My arms got the McTwitches going in here from all the sugar that's going in my body right now. I'm feeling a little McCrazy.
  • In the lawsuit against them, McDonald's stated that it is a matter of common knowledge that any processing its foods undertake serve to make them more unhealthier than unprocessed foods. Case in Point: McNuggets. Originally created from chickens too old to lay eggs, McNuggets are now created from chickens with unusually large breasts. They are stripped to the bone, and ground up into a sort of chicken mash, which is then combined with all sorts of additives and preservatives, pressed into familiar shapes, breaded and deep-fryed, freeze-dried, and then shipped to a McDonald's near you. Judge Robert Sweet called them a McFrankenstein creation of various ingredients not utilized by the home cook.
  • After six months of deliberation, Judge Robert Sweet dismissed the lawsuit against McDonald's. The big reason? The two girls failed to show that eating McDonald's food was what caused their injuries. Interesting, in only thirty days of eating nothing but McDonald's I gained twenty-four and a half pounds, my liver turned to fat and my cholesterol shot up sixty-five points. My body fat percentage went from eleven to eighteen percent, still below the national average of twenty-two percent for men and thirty percent for women. I nearly doubled my risk of coronary heart disease, making myself twice as likely to have heart failure. I felt depressed and exhaused most of the time, my mood swung on a dime and my sex life was non existent. I craved this food more and more when I ate it, and got massive headaches when I didn't. In my final blood test many of my body functions showed signs of improvement, but the doctors were less than optimistic.
  • [voiceover] Still, the impact of this lawsuit is being seen far and wide. School districts in New York, Texas, and San Francisco have banned sugary soft drinks in schools. And all-natural healthy options are popping up everywhere. McDonald's joined right in, sponsoring events that showed how health-conscious they've become, and creating a new line of premium salads. At the same time, however, they also masterminded one of their fattest sandwiches to date: the McGriddle. A pancake-wrapped creation that won my heart in Texas, but can pack as much fat as a Big Mac, and have more sugar than a pack of McDonaldland cookies. In fact, their new premium ranch chicken salad with dressing delivers more calories than a Big Mac and 51 grams of fat, 79% of your daily fat intake. Over the course of my McDiet, I consumed 30 pounds of sugar from their food. That's a pound a day. On top of that, I also took in 12 pounds of fat. Now, I know what you're saying. You're saying nobody's supposed to eat this food three times a day. No wonder all this stuff happened to you. But the scary part is: there are people who eat this food regularly. Some people even eat it every day. So, while my experiment may have been a little extreme, it's not that crazy. But here is a crazy idea: Why not do away with your Super Size options? Who needs 42 ounces of Coke? A half pound of fries? And why not give me a choice besides french fries or french fries? That would be a great start. But why should these companies want to change? Their loyalty isn't to you, it's to the stockholders. The bottom line: They're a business, no matter what they say. And by selling you unhealthy food, they make millions. And no company wants to stop doing that. If this ever-growing paradigm is going to shift, it's up to you. But if you decide to keep living this way, go ahead. Over time, you may find yourself getting as sick as I did. And you may wind up here [emergency room] or here [cemetery]. I guess the big question is, who do you want to see go first? You? Or them?
  • [after being again rebuffed for an interview with McDonald's public relations officials, and while holding a Ronald McDonald doll] You'll not talk to anyone and you'll like it that way.

Morgan's girlfriend[edit]

  • I think the saturated fats are cutting off the blood flow to his penis.


Morgan Spurlock: [to kids] I'm gonna show you some pictures and I want you to tell me who they are.
Children: OK.
Morgan Spurlock: [Showing a picture of George Washington] Who's that? [a child shakes his head] You don't know?
Child: George Washington?
Morgan Spurlock: Yeah. Who was he?
Child: He was the 4th president.
Child: He freed the slaves.
Child: And he could never tell a lie.
Morgan Spurlock: [shows another picture to children] Who's that?
Child: I don't know.
Child: I don't know.
Morgan Spurlock: You don't know?
Child: I don't know.
Child: George W. Bush?
Morgan Spurlock: No. That's a good guess though.
[Shows picture to the camera, and reveals that it's actually a picture of Jesus Christ]
Morgan Spurlock: Who is this? [shows a picture of the Wendy's girl]
Child: I don't know.
Child: Goldilocks?
Child: Yeah, I forget the name but I think I know.
Morgan Spurlock: Yeah. Where have you seen her?
Child: That picture's on the sign.
Child: Wendy!
Morgan Spurlock: Nice! [shows picture of Ronald McDonald] Who's that?
Child: McDonald, Ronald McDonald.
Child: McDonald!
Morgan Spurlock: What does he do?
Child: He helps people at the cash register.
Child: He works at McDonald's. I love the pancakes and sausage!
Child: He brings every one of his friends to McDonald's for a Happy Meal.
Morgan Spurlock: Where have you seen him?
Child: On television, on the commercials.
Child: He's the character that made McDonald's, and he does a lot of funny stuff on TV.

Dr. David Satcher - Former Surgeon General: One of the most disturbing things to me is that in the last 20 to 25 years, we've actually seen a doubling of overweight and obese children and adolescents.
Morgan Spurlock: And this weight gain has been linked to countless health problems later in life. Such as hypertension, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, endometrial, breast, prostate and colon cancers, dyslipidemia, steatohepatitis, insulin resistance, asthma, hypouricemia, reproductive hormone abnormalities, polycistic ovarian syndrome, impaired fertility, and adult onset diabetes. In fact, if current trends continue, one out of every three children born in the year 2000 will develop diabetes in their lifetime.


  • A film of epic portions.
  • The first ever reality-based movie ... everything begins and ends in 30 days!


External links[edit]

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