Refrain at all times such Foods as cannot be procured without violence and oppression. For know, that all the inferior Creatures when hurt do cry and send forth their Complaints to their Maker or grand Fountain whence they proceeded. Be not insensible that every Creature doth bear the Image of the great Creator according to the Nature of each, and that he is the Vital Power in all things. Therefore let none take pleasure to offer violence to that Life, lest he awaken the fierce wrath, and bring danger to his own Soul.
… far greater Advantages would come to pass amongst Christians, if they would cease from Contention, Oppression, and (what tends and disposes them thereunto,) the killing of Beasts, and eating their Flesh and Blood; and in a short time humane murthers, and devilish feuds and cruelties among each other, would abate, and perhaps scarce have a being amongst them.
The Way to Health, Long Life and Happiness, London, 1697, p. 241.
When about 16 Years of Age, I happen’d to meet with a Book, written by one Tryon, recommending a Vegetable Diet. I determined to go into it. My Brother being yet unmarried, did not keep House, but boarded himself & his Apprentices in another Family. My refusing to eat Flesh occasioned an Inconveniency, and I was frequently chid for my singularity. I made myself acquainted with Tryon’s Manner of preparing some of his Dishes, such as Boiling Potatoes or Rice, making Hasty Pudding, & a few others, and then propos’d to my Brother, that if he would give me Weekly half the Money he paid for my Board I would board myself. He instantly agreed to it, and I presently found that I could save half what he paid me. This was an additional Fund for buying Books: But I had another Advantage in it. My Brother and the rest going from the Printinghouse to their Meals, I remain’d there alone, and dispatching presently my light Repast, (which often was no more than a Biscuit or a Slice of Bread, a Handful of Raisins or a Tart from the Pastry Cook’s, & a Glass of Water) had the rest of the Time till their Return, for Study, in which I made the greater Progress from that greater Clearness of Head & quicker Apprehension which usually attend Temperance in Eating & Drinking.