Wim Hof

Wim Hof (20 April 1959- ) also known as the Iceman is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extreme sub-freezing Temperatures. He previously held a Guinness World Record he set by swimming under ice with prolonged full body contact with ice and holds a world record for a barefoot half marathon on ice and snow. The Wim Hof Method, developed by Wim, claims he used this personal method in order to achieve these tasks.

Quotes

• The Cold is my only master; the Cold is my only teacher.
  • Wim Hof

• If you learn how to use your mind, anything is possible.
  • Wim Hof

• But there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.
  • Wim Hof

Becoming the Iceman (2011)

• The mind under control is your best friend, the mind wandering about is your worst enemy." Make it your best friend, to the point where you can rely on it.
  • Wim Hof, Becoming the Iceman

• What I am capable of, anyone can learn.
  • Wim Hof, Becoming the Iceman

• Out of Options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.
  • Wim Hof, Becoming the Iceman

• Challenges bring about the true nature within me. It alerts my body and mind, altering my state of being.
  • Wim Hof, Becoming the Iceman, Chapter 12