Bob Harper (personal trainer)

Bob Harper

Robert "Bob" Harper (born August 18, 1965) is an American personal trainer and author. He appears on the American TV series The Biggest Loser.

Quotes

• I enjoy living a plant-based diet because it makes me feel clear headed and strong, not to mention my genetically high cholesterol dropped more than 100 points. That was all the motivation I needed.
  • "Bob Harper Goes Vegan", interview with VegNews (June 14, 2010).

• I still believe that a plant-based diet has tremendous health benefits but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. I used to yell at people who said that, but now all of a sudden, my body just kind of went, ‘I need something.’
  • "Bob Harper of "Biggest Loser" talks diet, fitness", interview with Reuters (September 16, 2011).

• I’m a big meditator… I do it every day, twice a day. You turn off your phone, you can put an eye mask on, shut down and you will do much benefit to your body and your mind.
  • "'Biggest Loser' host Bob Harper's 5 steps to a healthier new year", interview with Today (December 27, 2016).