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- I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved.
- I felt so much lighter. My joints felt smoother, everything felt better. I could run and breathe easier. … I’ve always been a guy who has done everything I can to help myself. Any little advantage I can find, I’m going to do it. I felt like this really gave me an edge. … It’s not too tough now. I would say the first six months, maybe a year, is pretty tough because you’re totally reprogramming what you look for to fill your plate up.
- About his switch to a vegan diet. "The Caw: Ravens WR Griff Whalen Is Vegan, and He May Be Converting Teammates", interview with BaltimoreRavens.com (29 August 2017).