B. K. S. Iyengar
B. K. S. Iyengar or Bellur Krishnamachar Sundararaja Iyengar ( December 14, 1918 – August 20, 2014), was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including "Light on Yoga", "Light on Pranayama", and "Light on the Yoga Sutras of Patanjali".
Quotes
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- Asanas keep the body healthy and strong and in harmony with nature.
- Yoga teaches us to cure what need not be endured and endure what cannot be cured.
- When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
- You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it.
- Healthiest You Ever : 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! (2011), p. 291
- Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
- When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens. … When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically... I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
- I can remain thoughtfully thoughtless. It is not an empty mind.
- As quoted in "Iyengar, Who Helped Bring Yoga to the West, Dies at 95" by Ellen Barry, in The New York Times (20 August 2014)
- The art of teaching is also to know when to stop. It is good when people want to be better, physically, morally, spiritually, intellectually. But a fashion? No! Yoga is a painful art. It’s not like dance or music, where the person watching gets pleasure. Only the person doing it finds joy. It has nothing to do with externals.
- Because I want to make a good death.
- Response to a question posed to him "Why do you practise yoga?", at the end of a lecture in Bristol, as quoted in "My teacher, Mr Iyengar: a former pupil remembers the yoga master" by Silvia Prescott, The Guardian (22 August 2014)
- I have lived a majestic life.
- His last words, according to Dr. Manoj Naik, his family physician, as quoted in "Yogacharya B.K.S. Iyengar passes away at 95" by Shoumojit Banerjee, The Hindu (20 August 2014)
Light on Life: B.K.S. Iyengar's Yoga Insights (2005)
[edit]- My poor health was matched, as it often is when one is sick, by my poor mood. A deep melancholy often overtook me, and at times I asked myself whether life was worth the trouble of living. … Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood
- Physical health is not a commodity to be bargained for. … Nor can it be swallowed in the form of drugs and pills — it has to be earned through sweat. It is something that we must build up.
- The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. … While this is a legitimate place to begin, it is not the end ... Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.
- Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice.
Light on Life (2005)
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- It took me decades to appreciate the depth and true value of Yoga. Sacred texts supported my discoveries, but it was not that signposted the way. What I learned through yoga, I found out through yoga. I am not however, a " self made man". I am only what seventy-two years of devoted yoga sadhana has created out of me. Any contribution I have made to the world has been the fruit of my sadhana.
- p. x
- Yoga ferried me across the great river from the bank of ignorance to the shore of knowledge and wisdom.
- p. x
- Patanjali is considered the father of the yoga. On reality as far as we know, he was a yogi and polymath living around the fifth century BC, India, who collated and elaborated knowledge of the yogis’ life and practices. He wrote the Yoga Sutras, lierally a thread of aphorisms about yoga, consciousness and the human condition. Patanjali also explained the relationship between the natural world and the innermost and transcendent soul....What Patanjali said applies to me and will apply to you.
- p. x-xi
- Yoga transformed my life from a parasitic one to a life of purpose. Later yoga inspired me to partake in the joy and nobility of life, which I carried to many thousands of people without consideration of religion, caste, gender, or nationality.
- p. xi
- Yoga was my Destiny, and for the past seventy years, yoga has been my life, a life fused with the practice, philosophy, and teaching of the art of yoga. Like all destinies, like all great adventures, I have gone to places I have imagined before I set out. For me It has been a journey of discovery.
- p. xi
- I set off in yoga seventy years ago when ridicule, rejection and outright condemnation were the lot of a seeker through yoga even in its native land of India. Indeed, if I had become a sadhu, a mendicant holy man, wandering the great trunk roads of British India, begging bowl in hand, I would have met with less derision and won more respect. At one time I was asked to become a sannyasin and renounce the world, but I declined. I wanted to live as an ordinary householder with all the trials and tribulations of life and to take my yoga practice r to average people who share my life with me the common life of work, marriage and children. I was blessed with all three…
- p. xiii
- As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
- p. xiii
- Yoga, as it was understood by its sages, is designed to satisfy all the human needs in a comprehensive, seamless whole. Its goal is nothing less than to attain the integrity of oneness — oneness with ourselves and as a consequence oneness with all that lies beyond ourselves. We become the harmonious microcosm in the universal microcosm. Oneness, what I call integration, is the foundation for wholeness, inner peace, and ultimate freedom.
- p. xiii
- Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
- p. xiv
- Life itself seeks fulfillment as plants seek sunlight. The Universe did not create Life in the hope that the failure of the majority would underscore the success of the few. Spirtiuality atleast, we live in a democracy, an equal opportunity society.
- p. xiv
- Yoga allows you to find a new kind of freedom that you may not have known even existed.
- p. xiv
- Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
- p. xv
- Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
- p. xv
- When I set off in yoga, I had no understanding of the greater glory of yoga. I too was seeking its physical benefits, and it was these that saved my life. When I say that yoga saved my life, I am not exaggerating. It was yoga that gave me a new birth with health from illness and firmness from infirmity.
- p. xvii
- You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.
- p. xxii
- There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
- p. 5
- As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
- p. 6
- We are a little piece of continual change, looking at an infinite quantity of continual change.
- p. 7
- It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
- p. 8
- Anything physical is always changing, therefore, its reality is not constant, not eternal. Nature is in this sense like an actor who has only different roles.
- p. 8
- The compass is ourselves. So we are able to infer that there is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
- p. 8
- Non-physical reality is called Parusa in Sanskrit or Universal Soul is an abiding reality. It is logical, but remains conceptual to our minds under we experience it’s realization within ourselves.
- p. 9
- The union of nature and soul removes the veil of ignorance that covers our intelligence.
- p. 9-10
- Demonstration of one's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
- p. 11
- Nothing can be forced, receptivity is everything.
- p. 12
- Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
- p. 12
- If we become aware of its limitations and compulsions, we can transcend them.
- p. 12
- By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind. This ability to still and gently silence the mind is essential, not only for meditation and the inward journey but also so that the intuitive intelligence can function usefully and in a worthwhile manner in the external world.
- p. 12-13
- Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
- p. 13
- True concentration is an unbroken thread of awareness.
- p. 13
- We often fool ourselves that we are concentrating because we fix our attention on wavering objects
- p. 13
- Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal… For the yogi, spirit is not separate from body. Spirituality is not ethereal and outside nature but accessible and palpable in our bodies
- p. 18
- You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it.
- p. 22
- The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
- p. 22
- When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul.
- p. 22-23
- The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
- p. 27
- Health is not to be mistaken for mere existence. It is the balance of the body, mind and self... there rests the mind. If the breath scatters, the mind wanders. If mind wanders, the breath scatters. So still the breath to still the mind. Mind is the king.
- p. 28
- We think of intelligence and perception as taking place exclusively in our brains, but yoga teaches us that awareness and intelligence must permeate the body. Each part of the body literally has to engulfed by the intelligence. We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
- p. 28
- The head is the seat of intelligence. The heart is the seat of emotion. Both have to work in cooperation with the body.
- p. 29
- Of the two aspects of asana exertion of our body and penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat
- p. 45
- Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
- p. 48
- You exist without the feeling of existence, existence has no meaning.
- p. 57
- Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life/
- p. 59-60
- You must purge yourself before finding faults in others.
When you see a mistake in somebody else, try to find if you are making the same mistake.
This is the way to take judgment and to turn it into improvement.
Do not look at others' bodies with envy or with superiority.
All people are born with different constitutions.Never compare with others.
Each one's capacities are a function of his or her internal strength.Know your capacities and continually improve upon them.- p. 60
- Yoga does not just change the way we see things, it transforms the person who sees.
- p. 61
- All games are meaningless if you do not know the rules.
- p. 83
- The mind and the breath are the king and queen of human consciousness.
- p. 130
- Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
- p. 177
Quotes about Iyengar
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- He has by far had the most profound impact on the global spread of yoga. Light on Yoga is the yoga canon of this century. It is the most detailed, systematic and precise book out there about yoga [poses and techniques].
- I thought my heart was going to explode. I was just overjoyed. A guru puts you in a moment of happiness. There is no love like that. It is just electric.
- Aida Amirkhanian, as quoted in "Yogis gather around the guru" by Stacie Stukin, The Los Angeles Times (10 October 2005)
- B.K.S Iyengar is considered the world's greatest living yoga master. He refined and perfected the technique of doing yoga poses that is most widely taught in the United States.
He began life as a frail and sickly child — but at the ripe age of 87, the yoga master can still stand on his head and hold a conversation at the same time.
- I first met Mr Iyengar in London in the summer of 1971. That’s what we all called him then, before the name "Guruji" became fashionable. I had been learning Iyengar yoga for nearly a year, and practising every day, but when I met him that was it. I realised he was a spiritual teacher as well as a physical one.
- I didn’t find him intimidating. Some people did, but I found him inspiring. There’s a clip in a forthcoming film about him in which he says, "See how many students I have in spite of my wild nature?" He did have a wild nature; he was quick, and could be sharp, but I never felt it was a personal thing — it was always so you could understand better what you were doing.
- Silvia Prescott, in "My teacher, Mr Iyengar: a former pupil remembers the yoga master", The Guardian (22 August 2014)
- He was extraordinary, a genius; there’s no doubt about it. But his teaching was not for everyone. Different students need different teachers and different teachers find different students. It’s very strange and fascinating.
- Silvia Prescott, in "My teacher, Mr Iyengar: a former pupil remembers the yoga master", The Guardian (22 August 2014)
- In the west, where supplication to gurus is not the cultural norm, he elicits such a response from a cadre of longtime yoga practitioners. They credit him with changing their lives — and the face of yoga in the United States.
In 1966, he published a landmark book explaining 216 yoga postures called "Light on Yoga" which has sold nearly 3 million copies and has been translated into 17 languages.
His technique was physically challenging, unusual for Americans practicing yoga, but what truly set it apart was his therapeutic approach to the poses. He devised specific prescriptions, or sequences of poses, to help people with ailments such as backache, headaches, high blood pressure, diabetes and many more.
Obituary in The Hindu
[edit]- Born Bellur Krishnamachar Sundararaja Iyengar in Karnataka’s Kolar district in 1918 and debilitated by illnesses since his childhood, he codified Patanjali’s yoga sutras in an innovatively dynamic yoga style which came to be known as Iyengar Yoga, winning millions of followers in more than 70 countries of the globe in the process.
He set forth its principles in Light on Yoga (1966), which has since been regarded as the bible of yoga. The book has been translated into 19 languages and has sold more than three million copies.
Most importantly, he opened the doors for his discipline, making it accessible to all regardless of class, caste and religion.
- He, who was awarded the Padma Bhushan and the Padma Vibhushan, gritted his teeth to master English and exposed yoga to the West, teaching such luminaries like violin maestro Yehudi Menuhin and author Aldous Huxley.
- Deeply religious, he always kept yoga and religion separate.
- Natraj Shastri, his family priest and disciple
- He was a phenomenal person, compassionate, sensitive, caring and broad-minded. He was instrumental in revitalizing an ancient art and taking it to an international level.
- Harit Iyengar, his grandson
- He was a one-person movement...we will strive to keep his Sadhana (legacy) alive. He has achieved eternal peace. He was open to everyone even till his last breath.
- Geeta Iyengar, his eldest daughter.
- He was well known as one of the foremost yoga teachers in the world. He is credited with establishing and popularising modern yoga first in India and then across the world. He created a unique school of yoga popularly known as ‘Iyengar Yoga’ and authored several books on yoga practice and philosophy which are considered authoritative texts used by practitioners, young and old.
- Pranab Mukherjee, President of India in his condolence message
- Generations will remember him as a fine Guru, scholar and a stalwart who brought Yoga into the lives of many across the world.
- Narendra Modi, Prime Minister of India
- Great lion of Indian yoga.
- Prakash Javadekar, Minsiter for Information and Broadcasting
Obituary in The Telegraph
[edit]- He was credited with bringing the 3,000-year-old oral tradition and physical practice of yoga to the West; he promoted a system, notable for its use of props and its step-by-step approach to the "asanas" (yoga positions), which is now the most widely practised form of the discipline in the world.
- Menuhin became his fervent disciple, describing him as "my best violin teacher". As well as using his new discipline on one famous occasion to conduct the opening of Beethoven’s Fifth Symphony with his feet while standing on his head, he [Menuhin] invited him to teach in Switzerland, and introduced him to his students in London, to other artists, and to royalty.
- He was the first to introduce simple props such as ropes, belts, wooden blocks and bolsters to enable the elderly and less fit to maintain classical postures correctly and safely. The Iyengar form of yoga is now often employed by physiotherapists treating people with spinal injuries and back problems to recover full movement.
Obituary in BBC News
[edit]- Mr Iyengar was credited with his own brand of yoga, and taught author Aldous Huxley and violinist Yehudi Menuhin, among other celebrities. … One of yoga's finest teachers, he practised what he called an "art and science" for more than eight decades and ran one of India's top yoga schools in Pune.
He continued to practise — "practice is my feast", he once told a correspondent — in his old age and could still do the sirsasana — or the headstand — for half an hour until last year.
- Guruji did warn me: "Relaxation doesn't mean yoga is a soft option. It's a disciplined subject — a casual attempt only gains casual results."
- Mark Tully, on meeting him in 2001
Obituary in The New York Times
[edit]- Mr. Iyengar’s practice is characterized by long asanas, or postures, that require extraordinary will and discipline.
A reporter who watched daily practice in 2002, when Mr. Iyengar was 83, said that he held one headstand for six minutes, swiveling his legs to the right and the left, and that when he finished, "his shoulder-length hair was awry, he seemed physically depleted," but he wore the smile of a gleeful child.
- Ms. Sridhar-Iyengar said her grandfather recognized early on that yoga, up until then viewed as a mystical pursuit, "had something for everybody, not just the intellectually or spiritually inclined."
"He felt satisfied," she said. "Even at the end, even a few weeks before, he said, 'I’m satisfied with what I’ve done.' He took yoga to the world. He knew that."
- His first teacher was his brother-in-law, a Brahmin scholar who had set up a school of yoga at the Jaganmohan Palace, and who sometimes denied his student food if his performance was deemed inadequate. He then a teenager, was the youngest member of the Maharaja of Mysore’s entourage, and was asked to demonstrate his ability to stretch and bend his body for visiting dignitaries and guests.
Menuhin, who visited India in 1952, heard of his practice and penciled him in for a five-minute meeting, and was so instantly impressed that the session went on for more than three hours. He [Iyengar] recalled, in an interview with CNN, that "the moment I adjusted him and took him, he said, I’ve never felt this sense of joy, elation."
- We were just coming out of the ’60s change-your-consciousness thing, and many of us were in our heads, and wanting to meditate, and reach Samadhi, or enlightenment. He was, like, ‘Stand on your feet. Feel your feet.’ He was so practical. His famous quote was, ‘How can you know God if you don’t know your big toe?’
- Patricia Walden, his longtime student, in an interview in 2000
- At the end of a session in 2002, he lay on his back, knees bent so that his calves were beneath his thighs, arms out to either side, weights holding him down. He lay still for 12 minutes, perfectly immobile except for the twitch of a pinkie. Asked what he was thinking, he replied, "Nothing."
