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Weightlifting (or weight training) is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Serafin-Luftmann, Elise


  • No yoga - lots of training, lots of weight training.
  • My ankles paid the price.
  • Halle Berry [1]
  • Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.
  • The giant female bodybuilder proves unthinking people wrong who believe feminine beauty can never be harmonious with well developed musculature.
  • Wait until they see these arms in Africa. They look big enough to me.
  • The Iron never lies to you... The iron will always kick you the real deal. The Iron is the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
  • While other boys had pin-up girls and Playboy bunnies hanging on their walls, I had semi-naked men. I had Sonny Liston hanging there, Muhammad Ali — anyone who was heroic. I was planning to get inspired by all of these guys.
  • Piccolo: Alright! I've heard enough talk! You know why we're here so lets get on with it!
Goku: Huh? Piccolo!? I had no idea you trained with weighted clothing too.
Piccolo: What? Thought you were the only one? Hmm...oh yeah. I feel much lighted.
Goku: That outta do it, Piccolo. Unless you can thing of something else
Piccolo: What am I? Your tailor?

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