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- While diets high in protein and low in carbohydrates were shown to be beneficial for reproductive function, they had detrimental effects for health in mid-late life and also led to a shortened lifespan.
- Samantha M. Solon-Biet, Victoria C. Cogger, Stephen J. Simpson, "Branched-chain amino acids impact health and lifespan indirectly via amino acid balance and appetite control", Nature Metabolism (29, April 2019); as qtd. in Maria Cohut, "Muscle-building protein shakes may threaten health", Medical News Today, (5/2/2019).
- Obesity and diabetes are the two major metabolic complications linked with bad eating habits and the sedentary (lazy) lifestyle. In the worst-case situation, metabolic problems are a causative factor for numerous other conditions. There is also an increased demand to control the emergence of such diseases. Dietary and lifestyle improvements contribute to their leadership at an elevated level. The present review, therefore, recommends the use of the ketogenic diet (KD) in obesity and diabetes treatment. The KD involves a diet that replaces glucose sugar with ketone bodies and is effective in numerous diseases, such as metabolic disorders, epileptic seizures, autosomal dominant polycystic disease of the kidney, cancers, peripheral neuropathy, and skeletal muscle atrophy.
- Sachin Kumar, Tapan Behl, Monika Sachdeva, Aayush Sehgal, Shilpa Kumari, Arun Kumar, Gagandeep Kaur, Harlokesh Narayan Yadav, and Simona Bungau, (2021). "Implicating the effect of ketogenic diet as a preventive measure to obesity and diabetes mellitus". Life Sciences 264. DOI:10.1016/j.lfs.2020.118661.
- Men are so imprudent that they take up a diet which, though it tastes sweet, is poisonous.
- Niccolo Machiavelli, The Prince, (1532)
- I was put on a diet when I was 10. My mother said that women with smaller mouths are attractive, so keep my mouth small, don't talk or laugh so loud. I was taught to observe and listen. I burnt time burning calories when I could have been thinking about other things.
- MILCK, as quoted in Barlow, Eve (May 17, 2017). "How Milck's Women's March Anthem "Quiet" Went Viral and Changed Her Life". LA Weekly. Retrieved on 15 January 2019.
- A new study of Marquette University freshmen who had been randomly assigned to rooms found that women with heavier roommates actually gained less weight on average than those with thinner roommates — a half-pound versus two and a half pounds.
The reason? Four of five overweight roommates were dieting and exercising, and those habits often rubbed off on a roommate, regardless of her size, says Olga Yakusheva, an assistant professor in economics at Marquette and a co-author of the study. Even thin women were weight watching, Dr. Yakusheva says, pointing to cultural pressures.
Margo D. Maine, a psychologist and specialist in eating disorders, warns that young women age 17 to 19 are at risk of developing some form of eating disorder, and some may be particularly susceptible to a calorie-counting roommate. Why one student wields more influence over another isn’t always clear. But when students first arrive on campus, some may lose confidence, Dr. Maine suggests, and follow the lead of a more self-assured roommate.
- When you think about a better tomorrow, you think about veganism in the world. I don’t need a dead animal or dead piece of flesh to go into my live body. There’s nothing on this planet that doesn’t want to live. I had animals as friends, they were happy to see me in their own animal way. I’m quite sure they did not want to be on my plate. I think hip-hop has become more conscious about diet… You are what you eat, so if this cow who is stressed, dumbfounded, sick becomes your meal, when you eat it, you are eating that stress and sickness. You are eating that fear. My peers and people that are related to me appreciate the vegan lifestyle, it’s really spreading.
- To eat modestly doesn't kill a man, but to covet will murder you. To eat a little is to live splendidly.